Obesity can pose a threat to a person’s health and well-being. If you are obese, you have to find ways to lose weight. If you do not, you will be at risk of having certain types of cancers, diabetes, digestive problem, and heart disease.
Anyone can suffer from obesity. No one is spared from it, even young children. There are many reasons why some people are obese. It can be lifestyle choices, medications, and social problems. If you want to lose weight, here are some effective ways to do it.
It sounds cliché, but regular exercise is good for your mind and body. It can help you lose weight especially when combined with a healthy-balanced diet. Start by lifting weights daily and you will be able to burn extra calories.
If you can’t hit the gym, you can set up a mini gym at home. Buy a bicycle or treadmill if you have the budget. If you do not have a budget yet, you can do HIIT exercises, planking, and many other things without a use of exercise equipment. If you have an under lying medical condition, consult your MD first.
The fastest way to shed off some pounds is to undergo surgery specifically weight loss surgery that is done on the intestines and stomach that change the way food is absorbed.
Eat a Well-Balanced Diet
Eat a well-balanced diet. Go for weight-loss friendly foods that are high in fibre or low in carbohydrates. Some of the weight-loss friendly foods you can include in your diet are boiled potatoes, leafy greens, lean beef and chicken, salmon, and tuna.
Reduce Sugar Intake
Most Western diet include a big amount of sugar. Having sugar regularly is not good for your health. Therefore, try to avoid it. If you can’t avoid it, look for a healthier alternative. Rather than eating sugar-filled drinks and foods, go for herbal tea sand whole-grain foods.
Keep Stress Levels at Bay
Stress is inescapable, but the good news is, there are many ways to deal with it. If you are always stressed, your body discharges cortisol which can make you hungrier. It means you will eat more than the usual. Therefore, keep stress levels at bay. Do meditation in the morning before you get to work. Make sure to spend more time outdoors as well especially if you are working from home.
Get 7 to 9 Hours of Sleep
Sleep is just as important as regular exercise and eating a well-balanced diet. Get 7 to 9 hours of sleep ever night. Remember, lack of sleep can make you gain weight.
Monitor your Diet and Exercise
If you want to lose weight, see to it to monitor your diet and exercise. Recording everything you do to lose weight can help you meet your weight loss goals before you know it. Record every food and exercise you had for each day.
Try Calorie Deficit
Calorie deficit is effective for people who are obese. It involves counting calories in a day. Intermittent fasting is good, too. It is eating meals within a shorter period of time.
Try to eat slowly, too.